CBT, or Cognitive Behavioral Therapy, represents a powerful approach in psychology more info that focuses on the interconnectedness of your ideas, emotions, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This therapeutic system encourages you

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and understand how these thoughts affect their feelings and behaviors. By intentionally evaluating your cognitive patterns, you can gain valuable understanding into the underlying causes of your difficulties. This process often involves maintaining a thought jou